Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Lori Centineo

Offering therapy in New York
License: LCWS,M.Ed
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
10 years of experience

Hello, , I am Lori Centineo, a Licensed Clinical Social Worker in the state of New York. I earned my Master of Social Work degree at The University of Albany and have been practicing for the past six years. Prior to being a social worker, I was an elementary school teacher. While I enjoyed the teaching profession very much, my desire to help others in a more direct manner lead me to return to school, to begin a new career and chapter in my life. Since beginning my practice, I have had success working with adults, children, families and couples in outpatient settings to address issues related to depression, anxiety, grief, anger, family dynamics, trauma and transitions. My warm, friendly and empathetic approach fosters an environment where clients feel accepted and safe, clearing the way for the development of therapeutic relationship that is key to success in therapy. I see therapy as a team approach between the client and the therapist, with the client leading the way, as each client is the real expert his/her life. I am skillful in many treatment modalities, such as Solution Focused Therapy, Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness and Emotion Focused Therapy. I personalize my approach with each client, contingent on his or her needs, skills and persona. I look forward to beginning your therapeutic journey with you.

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Theresa Revans-McMenimon

Offering therapy in New York
License: LMFT,LMHC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
18 years of experience

Through improving our ability to communicate, we strengthen the bonds in our relationships. First, we must engage in honest, self-reflection by examining and distinguishing our needs and wants. Once we have gained greater self-awareness, we can then focus on communicating with our partners and family members through respectful talking, listening, and reflection. It is through improved understanding that we create fertile ground for growth and development. As both a licensed Marriage and Family Therapist and Mental Health Counselor I provide therapy to individuals, couples, and families. In addition, I completed training as a family specialist in LEND (Leadership Education in Neurodevelopmental and Related Disabilities) through WIHD (Westchester Institute for Human Development) and New York Medical College. In my 15 plus years of experience, I have counseled individuals, couples, and families regarding communication issues, parenting skills, and coping with anxiety within the family. I am trained in the areas of special needs, transition, college and careers. I am the creator of Transition Boot Camp that was featured in The Journal News and Arclight Magazine. In addition, I reserve the right to decline referrals if I feel that the client is best served by another counselor.

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Lisa Zamber

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

Hi. My name is Lisa Zamber. I am a Licensed Clinical Social Worker with 10 years of experience. As a psychotherapist, I have worked with a wide range of mental health issues including Depression, Anxiety Disorders, OCD, PTSD, Bipolar Disorder, Mood Disorders, and Body Dysmorphic Disorder. I draw from a variety of theoretical orientations, including MBCT, CBT, TFCBT, Psychodynamic Therapy, MI, and Solution Focused Therapy. I enjoy doing this work, and deeply believe in the healing process of quality therapy. Congratulations on taking this step.

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Maricruz Garcia

Offering therapy in New York
Stress, AnxietySelf esteemDepressionCoping with life changes
8 years of experience

As hard as we try, sometimes it's not possible to move beyond trauma, bad relationships or grief without the right support. You might find yourself not sleeping or feeling anxious and depressed. You might have trouble with low confidence or self-judgment. This can seep into other areas of your life, such as relationships or how you feel about your weight or appearance. I help people who are overwhelmed by life but are ready to heal and make changes for the future. Perhaps it’s time for you to create a life full of joy, fulfillment, purpose and self-love. I’m committed to helping you decrease symptoms, while also building long-lasting skills. I offer effective techniques such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), depending on your needs. I also take a new approach to weight, believing that you can learn to be healthy and happy at any size. Others describe me as nonjudgmental, supportive and cheerful. My goal is to help you achieve yours, whatever they may be. I’ve had clients who’ve gone back to school, gotten promotions and changed their outlook on life. You can learn to believe in yourself and feel good about the future. Contact me to set up a free consultation and begin your journey.

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Linda King-Bronner

Offering therapy in New York
AddictionsFamily conflictsCareer difficultiesCoping with life changesCompassion fatigue
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, so let's get started!

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Kari Marino

Offering therapy in New York
Stress, AnxietyRelationship issuesGriefCoping with life changes
25 years of experience

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & coping with grief and loss. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Louise Emanuel

Offering therapy in New York
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
10 years of experience

Life is full of unique challenges and exciting opportunities waiting to be discovered. Whether you're navigating midlife transitions, managing stress and anxiety, healing from trauma, or exploring your path to self-discovery, each moment holds the potential for growth and transformation. Greetings! I’m Louise Emanuel, a Licensed Clinical Social Worker with a decade of experience providing supportive therapy. Within our sessions, you'll find a nurturing environment where your voice is truly heard, where you feel supported, and where empowerment flourishes. Let's embark on a journey together, where we'll overcome obstacles, reach new heights, and work towards unlocking your full potential. I'm here to guide and support you every step of the way.

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Sharon Cyrus-Savary

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
14 years of experience

I am licensed in New York with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Alison Baker

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
13 years of experience

With over 10 years of experience, I am a dedicated and licensed clinical social worker specializing in trauma, relationship challenges anxiety, depression, stress and attachment issues. I also have experience working with coping with life changes. My approach integrates evidence-based practices with a warm, empathetic style to support clients in navigating life's difficulties and fostering personal growth.

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Salisa Garrand

Offering therapy in New York
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
4 years of experience

I am licensed in New York with 4 years of professional work experience. I specialize in working with individuals struggling with past trauma, anxiety, depression, and maternal mental health. Stemming from my own personal experience, I know the importance of having a safe and supportive space to navigate these challenges. My approach is holistic, trauma-informed, and focused on fostering growth and resiliency. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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