Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am a Licensed Mental Health Counselor with 25 years of experience. I establish trust and rapport with many diverse populations such as LGBTQIA+ and non-monogamous relationships. I sat on the New York State committee for inclusion and diversity for several years. I specialize in working with persons with a variety of mental health concerns such as: Anger Management, Anxiety, Depression, Personality Disorders and Sexual Identity. I also work with transition age youth who are on the spectrum. In addition, I am a Vocational Counselor so I can assist with job-related issues. My familiarity with the Americans with Disabilities Act puts me in a uniquely qualified position to help the disabled population. I am located in the USA in the Eastern Standard Time Zone. I work here full time Monday-Friday from 9:00AM - 9:00PM EST and Saturdays 11:00AM - 4:00PM EST. Most clients enjoy a combination of message-based communication that is not in real time along with regular weekly live sessions by video, or phone. I respond to individuals within 24 hours of receiving a message. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. "A journey of a thousand miles starts with a single step."

I am licensed in New York, Florida, and Michigan with over 25 years of experience working as a psychotherapist and life coach with individuals of all ages. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting stress, and career challenges. I have also helped many people who have experienced family and generational trauma as well as grief and loss. My counseling style is warm, reflective, and encouraging. I believe in treating everyone with respect, compassion, and openness. I believe everyone is doing the best they can. My approach combines cognitive-behavioral, rational-emotive, dialectical behavior therapy with a blend of mindfulness, energy psychology (tapping and EFT), and psycho-education. I will tailor our time together and treatment plan to meet your unique and specific needs. It takes courage to step forward and seek help for a more fulfilling and happier life. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Hello! I'm Andrea, a Licensed Mental Health Counselor in New York State and a Licensed Professional Counselor in the Commonwealth of Virginia. I have been privileged to serve individuals, couples and families who have struggled with anxiety, depression and other life stressors for over a decade. Thank you for reaching out and inviting me into your life. As a reminder, I am licensed in New York State and the Commonwealth of Virginia; therefore, if you are not physically present in New York or Virginia, I will not be able to work with you per state regulations. I graduated from Medaille College in 2008 and began my professional journey. My experiences include outpatient and residential counseling as well as case management. It's important for you to know that I appreciate the opportunity to work with you. My goal is to encourage, support and empower you to make the best choices for your desired outcome. It may be helpful for you to know my style of counseling is to follow your lead. I believe that no one will ever know you as well as you know yourself. The therapeutic approaches I use include Motivational Interviewing and Cognitive Behavioral Therapy. You will find that I am a compassionate warmhearted listener and avid cheerleader for change. My current schedule allows for appointments Monday throughThursday and occasionally on Friday (Monday and Wednesday: 7:15am - 12:00pm AND 1:00pm-5:00pm * Tuesday and Thursday: 7:15am - 12:00pm AND 2:00pm - 5:00pm). I do not keep hours on Saturday or Sunday, as I have other professional and personal obligations. For your reference, it may be helpful to know that I do not participate in any legal cases; therefore, you may need to consider finding a different counselor if you are involved in any court proceedings, including compensation and disability cases. I look forward to working with you!

Hello There! My name is Katie... Thank you for taking to time to take a look at my profile. First of all congrats to you for reaching out for some guidance. It may sound cliche', but asking for help can truly be one of the most difficult parts of the healing process. I am a licensed mental health counselor (LMHC). I've been providing counseling, training, teaching, and coaching in the Western New York region for over 20 years. Though I have worked with children, families, and individuals in a variety of different settings, my approach is always the same. No judgment, a complete empathic approach, and genuine regard for who it is I am working with. I have been privileged to work with individuals from all walks of life struggling with challenges ranging from trauma, grief, life transitions, as well as managing long term mental health diagnoses. I consider it to be an honor to stand by one's side and help them untangle their thoughts and emotions as they continue on life's journey. I hope to share that journey with you...

Welcome to BetterHelp, if you are reaching out for help it shows your are interested in recovering your life and starting to work toward solutions to challenges. My name is Michelle Defino, I am a Licensed Clinical Social Worker with 12 years experience. I graduated from Binghamton University in 2008 and have worked primarily worked with substance abuse/co-occurring clients. I have worked with clients experiencing depression, anxiety, bi-polar and other more severe mental illness. I have worked with a Federal Re-entry Substance Abuse Program for the last 3 years. I use many forms of therapy to meet the needs of my clients including motivational interviewing, cognitive behavioral therapy, and solution focused. I use these modalities to help to change thinking and behaviors that lead to many of the issues in daily life. Another modality I use is mindfulness to increase focus and concentration. I realize how difficult it can be to ask for assistance and how important it is for you and I am looking forward to working with you and helping you to gain the life you are hoping for. I will consider different ways to work with you, however prefer video, since we will be able to see and get to know each other easier. I am looking forward to meeting and working with you.

I am a Licensed Clinical Social Worker in the state of New York, (LCSW-R), certified Family Life Educator (NAD), an informed therapist in Complicated Grief Treatment Therapy (Center for Complicated Grief), an Empowerment Facilitator with the 4 Real Women International Organization, Inc. (4RWI), and a Relationship Life Coach. I have over 20 years of clinical experience in the field of Social Work supporting individuals, couples and families across a broad scope of life issues, including prevention of child abuse and neglect, grief and bereavement, domestic violence, adolescent gang involvement, community violence and trauma. I specialize in family therapy, psychotherapy and mental health counseling that assist couples, individuals, and families regain rightful balance in their relationships with each other, and their overall wellbeing. I am also a passionate and active advocate for and voice against social injustices that affect the lives of individuals and families, especially women and children. My motto is “Mending the Broken and Healing the Wounded”. I am looking forward to working with you!

I am a Licensed Mental Health Counselor in New York State with over 8 years of clinical experience. My primary work has been with individuals struggling with substance use and the wide range of emotional, relational, and physical issues that accompany addiction. I have worked with individuals with histories of complex trauma, including intergenerational trauma and childhood attachment issues. I also have experience in treating mood disorders such as anxiety, depression, and bi-polar disorders, as well as a variety of personality disorders. My clients have ranged in ages, from young adolescents to older adults, and have come from a wide variety of cultural backgrounds. My approach is warm, empathetic, and playful; I believe that life is already difficult enough, and we don't need to make it harder for ourselves! I primarily practice Mindfulness-based counseling, which is a client-centered and trauma-informed approach. I believe in leading with compassion and understanding, and one of my greatest hopes is that each client can approach themselves with compassion and understanding as well. I believe that recovery and wellness is a lifelong process, and that my role is to walk beside you to provide tools and support as you make your journey.

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Indiana with over 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, disordered eating, self esteem, & low confidence. Additionally, I really find pride in being able to help women work through perinatal emotional health struggles including postpartum depression/anxiety, pregnancy loss, baby blues, & birth trauma. I work with my clients to create an open & safe environment where thoughts/feelings can be shared without worry of judgment. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process.

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Virginia and New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Massachusetts and New York with over 20 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, parenting issues, depression, and coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.